Sources & References For Articles

 

Breathing during exercise

http://www.mynetdiary.com/the-benefits-of-proper-breathing

http://www.doctortipster.com/22269-importance-of-breathing-properly

http://dailyburn.com/life/fitness/breathing-techniques

http://bodybuilding.about.com/od/weighttrainingprinciples

http://www.robinskey.com/10-benefits-of-deep-breathing

http://www.sparkpeople.com/resource/fitness"

http://greatist.com/fitness/how-breathe-every-type-exercise"

http://www.fitzness.com/blog/dont-hold-your-breath

http://www.newhealthadvisor.com/Why-Does-Heart-Rate-Increase-During-Exercise

http://www.livestrong.com/article/406333-is-a-heart-rate-of-182

 

Best of the breaths

http://www.stop-anxiety-attack-symptoms.com/technique.html

http://www.quickanddirtytips.com/health-fitness/exercise/how-to-breathe

http://www.selfication.com/how-to-breathe/

http://www.dailymail.co.uk/health/article-140722/How-breathe-way-good

http://www.drstandley.com/bodysystems_respiratory.shtml

http://www.naturalcleansingtechniques.com/oxygen.html

https://www.myptsd.com/breathing/64/

http://www.naturalnews.com/032096_oxygenation_body.html

 

Four keys to a healthy you

Foods That Harms Foods That Heal Reader’s Digest

http://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach

http://www.shape.com/healthy-eating/diet-tips/healthy-diet-plan

http://www.hpb.gov.sg/HOPPortal/health-article

http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

 

Fast-food fuss

http://www.eater.com/2015/10/16/9553883/study-food

http://lusakavoice.com/2016/04/07/l-a-fast-foods-sued-for-selling-stale-noodles/

http://science.howstuffworks.com/innovation/edible-innovations/fast-food3.htm

http://www.livestrong.com/article/259534-what-are-the-benefits-of-fast-foods/

http://www.healthline.com/health/fast-food-effects-on-body

 

Make time for downtime

http://www.thebestbrainpossible.com/your-brain-needs-vitamin-n

http://www.who.int/features/factfiles/mental_health/en/

http://www.theatlantic.com/health/archive/2015/06

http://www.webmd.boots.com/women/guide/me-time

http://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm

http://www.psychguides.com/guides/mental-health

 

Feasting for better health

Foods That Harms Foods That Heal Reader’s Digest

http://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach

http://www.shape.com/healthy-eating/diet-tips/healthy-diet-plan

http://www.hpb.gov.sg/HOPPortal/health-article/6360

 

Healing wonders of Nature

Reader’s Digest The Amazing Healing Powers of Nature

http://www.foxnews.com/health/2013/07/31/rosy-periwinkle-life-saving-plant.html

http://www.motherearthliving.com/plant-profile/the-origins-of-herbal-medicines

https://www.sciencedaily.com/releases/2007/07/070709175815.htm

 

Tips for better sleep

Healing with the Medicine of the Prophet, Imam Ibn Qayyim Al-Jauziyah

http://www.businessinsider.sg/dont-sleep-on-your-stomach

https://www.sleepassociation.org/patients-general-public/what-is-sleep/

https://www.psychologytoday.com/basics/circadian-rhythm

 

Power plants

http://w.ww.phytoclinic.com/about/about-phytomedicine.html

http://www.todayifoundout.com/index.php/2014/09/invented-morphine

https://publications.nigms.nih.gov/medbydesign/chapter3.html

http://www.rain-tree.com/plantdrugs.htm

http://www.curezone.org/forums

http://www.hurriyetdailynews.com/experts-hunt-for-wonder-drugs

Reader’s Digest Foods The Amazing Healing Powers of Nature

 

Time to detox

http://life.gaiam.com/article/10-ways-detoxify-your-body

http://www.livestrong.com/article/320872-detox-diet-yogurt

http://www.saragottfriedmd.com/12-signs-you-need-to-detox

 

Guardians of the gut

http://www.webmd.com/digestive-disorders/features/what-are-probiotics

http://www.medicinenet.com/probiotics/article.htm

http://formatex.org/microbio/pdf/Pages466-474.pdf

Readers’ Digest The Amazing Healing Powers of Nature